Natural treatments for anxiety and panic disorders

Posted by on Apr 22, 2017 in Anxiety disorders | 0 comments

According to the National Institute of Mental Health around 18% of the adult population in the US suffers from some form of anxiety disorder in a given year. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder and phobias. Anxiety and panic disorders can wreak havoc on your daily life. The smallest task to complete can appear like a mountain to climb, sapping you of energy and making you feel...

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How do you know if you’re having a panic attack?

Posted by on Apr 3, 2017 in Featured, Panic disorders | 0 comments

A panic attack is the sudden onset of intense distress or dread, accompanied by severe and often painful physical symptoms. It can happen out of the blue, sometimes even while you’re relaxed or asleep. Many people experiencing a panic attack for the first time rush off to the emergency room fearing a heart attack or stroke approaching. Panic attacks can affect anyone, even someone who is generally healthy and happy. It can be a once-off...

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