A panic attack is the sudden onset of intense distress or dread, accompanied by severe and often painful physical symptoms. It can happen out of the blue, sometimes even while you’re relaxed or asleep. Many people experiencing a panic attack for the first time rush off to the emergency room fearing a heart attack or stroke approaching. Panic attacks can affect anyone, even someone who is generally healthy and happy. It can be a once-off...
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- Natural treatments for anxiety and panic disordersAccording to the National Institute of Mental Health […]
- What do anxiety and panic disorders look like in children?At a basic level anxiety is a form of stress. This is […]
- What is depression and how is it treated?Do you find yourself in a psychological black hole that you can’t seem to get out of? Has your outlook on life faded from vibrant color to black and white? Do you no longer enjoy activities that used to bring you pleasure? You may be suffering from depression.